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How to Lose Weight Without Losing Your Mind?

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How to Lose Weight Without Losing Your Mind?

How to lose weight without losing your mind?


On this article I  want to share the most common question I get to asked on the gym floor and online: How to lose weight around my belly?


The first thing and the Golden rule is: Create a caloric deficit.


Eat less. Move more.


But I can hear you now saying: Yes, but I eat healthy and I can’t lose weight.


No. If you are not losing weight and you are saying that you are on a caloric deficit, realistically you are not.


Start tracking your food and you will be surprised how many extra calories you consume
Walk everyday 20-30 min. I’m not asking you to run on the treadmill or join a Spin class in your local gym, just walk after work or walk to work.
Replace your high carb breakfast to protein breakfast. Example: porridge with banana to Yogurt with fruits or Omelette.
You don’t need follow celebrity diets. Don’t forget that they get paid for this, its their only job J
Create yourself a Sustainable food regime, something that you will enjoy eating, but at the same time to match your goal.
Remember that weight loss could be difficult sometimes, you need to learn to say NO to cakes, biscuits or you need to learn to ay No to short term temptations.
You don’t need to find motivation to lose weight. Try to set yourself a high enough goals to keep you alert. Motivation doesn’t last.
Learn to be uncomfortable and try make better choices
Prepare your own food. It will save you money and calories.
Last but not least, you can always train with me and I will help you to change your life.




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Much love,


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