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Is Breakfast essential for weight loss?

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Is Breakfast essential for weight loss?

The biggest question: Is breakfast essential for weight loss?

Some experts say: Yes, you need breakfast. After 7-8 fast, your body needs nutrients to start the day.

Some experts say:No, you don't need one.

 

I will share my experience here. 

When I was younger I never had breakfast, for the pure reason I wasn't educated enough about nutrition. I was following the trend diets and whatever I read on the magazines.

WRONG!!!! I wish I could turn the time back and educate my younger self.

 

Now, at the age of 36, I am looking forward to eat the meal of the day. Two reasons why breakfast works for me:

- keeps my insulin level stable and I am not going super hungry for lunch time meal.

- helps to control my cravings

The more meals you skip, the more you will have cravings and you will start binge eating.

 

I like to have a solid protein for breakfast, again keeps my insulin level stable and I am not hungry for the next 3-4 hours.

 

Back to the question: Is breakfast essential for weight loss?

My answer is: No. Calories you consume are essential. When are you going to eat them, doesn't really matter for weight loss. As long as you are on a calorie deficit.  

 


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