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How to get back on track on your diet?

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How to get back on track on your diet?

If you are one of these people who already quit their New Year resolution, you are not alone. 

I am here to tell you not to give up on your goals, but change your vision and be realistic with your goals and how they will fit your lifestyle.

If you went straight to very restricted diet: no sugar, no carbs, not going out to socialise, no meat, etc... this is where many people go wrong. The more you restrict yourself, the more you will crave them.

 

Take it step by step:

- avoid process food: fried food, take-aways for a while, high sugar food: cakes, cookies, juices.

- try to prepare your food: simple things like oats, eggs for breakfast. Prepare your lunch, keep it simple: veggies, protein, nuts or seeds, good amount of starchy carbs. Instead of going for a chocolate bar, swap it for a protein bar or a protein shake.

- high protein yogurt its a game changer.

- prepare your dinner instead of ordering take-away

 

It all sounds simple, but I know it's not. It takes time to change old habits and build new ones. But remember that you are the one who has to change this, no one else will do it for you.

If there is a will, there is a way.

 

Hope that help you get back on track again and not lose hope on your goals.

 

Much love,

Selver


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