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  • 11 Years Being Immigrant

    11 Years Being Immigrant

    11 Years Ago…⬇️⬇️ . . 11 years ago on this day it was my first time flying with a plane. I had only one suitcase and £200 in my pocket, they were from my mum’s savings. No English at all. I landed in Wales and I worked there as a housekeeper in a hotel. Basically, I was cleaning toilets. You can imagine how many sh*t I have seen for this time. I didn’t complain even once…that my choice. . A year later came to London. Worked in hospitality. Not so bad, 14h shits every day, but I wasn’t cleaning toilets anymore. . 4 years later I had two part time jobs: a PT and I was working as a housekeeper for a great family. During this time I finished college and ....

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  • Self-Care. Self-Acceptance.

    Self-Care. Self-Acceptance.

    We live in a world where we have an easy access to internet, where internet is no longer a luxury, but a must to have. I won’t lie, like everyone else I love scrolling sometimes through my feed just for the sake of it. But social media has gone crazy in the last few years which has changed so people’s mindset, especially younger girls who compare themselves to Instagram models and they want to look like them. But not even younger girls, everyone who has easy access to social media follows a role model and we all want to look like them. We start to compare ourselves to someone who doesn’t even look like the way she looks in real life. Comparison kills. In the ....

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  • Little Tricks How to Be Better..

    Little Tricks How to Be Better..

    First month of the New Year has already gone. /Thanks God!/ It’s been a long month. What I have achieved in Jan’20? I have decided something completely new, something different than training 1:1. But this will come alive later it’s not ready yet. I’m so excited to be honest. But you know good things happen slowly. J No competing until July, which will be a challenge for me, as last year has been on full speed, but it was tough. Now, I need improve this physique and learn to rest. Here is a little hint how to improve healthy lifestyle without compromising on food. Be more active, walk more. If you’ve doing 10k steps a day, try to reach 13-15k a day. ....

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  • Lessons Learnt in 2019

    Lessons Learnt in 2019

    Last few hours of 2019, I am here to share few important lessons I’ve learnt this year and you never know…you might find yourself between these lines… Health and Diet – if you don’t look after yourself no one will do it for you. No one cares that you are ill or you have a stomach bug. Take care of your health, because we live in a era that you can be replaced within few minutes.Make health your priority. DIET – if you have been offered a piece of birthday in the office, you don’t need to eat it all or when you go out for drinks, you don’t need to drink like the world will end on the next day. Food and Alcohol will be always there, but ....

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  • Struggle to Find the Magic Pill...

    Struggle to Find the Magic Pill...

    Last competition of the year has been wrapped up. If you follow me on IG you might have seen one of my posts about my last comp. It was hard work. Not because of dieting or training, but because of I was struggling with digestion. Weirdly, I haven’t changed my food at all, I have been eating the same food for the last few months, but out of nowhere, the food was sitting on my stomach, I was feeling bloated. Everyday was a struggle for me, which made me even more stressed about my prep. I was about to give up competing, but all was organized and paid, so it wasn’t clever idea to give up. Like many of us are looking for that magic pill to fix everything, I was also looking ....

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  • The Right Mindset

    The Right Mindset

    It’s been more than 3 months since my last blog, but since then I’ve been working hard on my physique and my business. Only last weekend I did enter another competition Amateur Olympia UK, where I placed 3rd. It’s been my best shape ever and I’m happy with the placing. Sure, there is a lot of room to improve, which made extend my competing season till the end of the year. I will hopefully compete in December in Italy. But that’s enough with my goals for now. I want to talk a little bit about the right mindset when it comes to training and dieting. I know many people who jump in to the wagon of training and eating clean, everyone is so excited with 100% ....

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  • Body Confidence

    Body Confidence

    Body Confidence Exactly 7 years ago I was one of these people with extremely low self-confidence about my body. I was always thinking that being skinny what makes you happy. I was refusing wearing vests, because I didn’t like my arms, they were like piece of fat sausages ….. J When I started my PT career I did believe that HIIT training is the best training to burn fat and I was avoiding doing weight training. But there was something more important I was skipping before I jumped into the conclusion that ‘Weight training makes you big’… DIET. No matter I was training everyday in my local gym and eating broccoli and tuna for lunch, I was thinking ....

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  • How to Lose Weight Without Losing Your Mind?

    How to Lose Weight Without Losing Your Mind?

    How to lose weight without losing your mind? On this article I want to share the most common question I get to asked on the gym floor and online: How to lose weight around my belly? The first thing and the Golden rule is: Create a caloric deficit. Eat less. Move more. But I can hear you now saying: Yes, but I eat healthy and I can’t lose weight. No. If you are not losing weight and you are saying that you are on a caloric deficit, realistically you are not. Start tracking your food and you will be surprised how many extra calories you consume Walk everyday 20-30 min. I’m not asking you to run on the treadmill or join a Spin class in your local gym, just walk ....

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  • Sugar Addiction?

    Sugar Addiction?

    Sugar Addiction? I wan to share my opinion of that popular Sugar Addiction. I don’t think that there is something like a Sugar Addiction. We all like sugary food just because they are palatable food compared to broccoli and kale. And this is one of the secrets of food producers nowadays: adding sugar in many of the ready cooked meals to make them more palatable, so you can buy them again. Human’s brain is incredible machine. Here you can see how we respond on diets: Day 1 of your new celebrity diet. Your diet restricts you of eating sugar: sweets, cakes, biscuits, ice cream, fruits high in sugar, etc… You are only allowed to eat green vegetables, not even ....

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  • 7 Tips to Get Your Body Ready For the Beach

    7 Tips to Get Your Body Ready For the Beach

    Here are my 7 tips to help you get ready for the beach. Start tracking your food – use MyFitnessPal or any other food tracking app.But when I say track your food, means Everything. Don’t hide anything, because your ‘guilt free snack can contain more than 400 kcal. Start introducing morning walk or little run for 20 min, make it a habit, listen to a podcast or an audiobook. Don’t be afraid of eating carbs, but make sure you consume them before and after your workout, so your body can utilize them as a fuel. When workout at the gym, give your 100% on every rep you do, don’t cheat on your reps. Increase your activity out of the gym, walk 10-15 min more after ....

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